Cod Liver Oil or cod liver oil is oil derived from cod liver are rich in nutrients that are good for health. Now the market has a lot of health products sold in the form of oil and capsules.
benefits of fish oil?
Cod liver oil is a nutritional supplement that provides many health benefits.
The following article about the health benefits of cod liver oil.
1. Vitamin A: helps maintain the immune system, fight bacteria and viral infections, and beneficial for healthy skin and eyes.
2. Vitamin D: For growth and bone health in order to remain healthy and strong (very good for children in the growth process).
3. Omega 3: It has anti-inflammatory properties that help relieve the symptoms of arthritis, improve brain function, reduce stress, prevent allergies and relieve asthma.
4. Eicosapentaenoic acid (EPA): Very good for the circulatory system and helps reduce inflammation throughout the body. Also works as a natural antidepressant.
5. Docosahexaenoat acid (DHA): fatty acids are good for eye health, nervous system and skin.
Research also suggests that consuming 1-2 teaspoons of cod liver oil every day can help prevent serious diseases such as cancer, diabetes, arthritis, muscle pain, kidney problems, and high cholesterol.