Cod Liver Oil / Cod Liver Oil for Health

Cod Liver Oil or cod liver oil is oil derived from cod liver are rich in nutrients that are good for health. Now the market has a lot of health products sold in the form of oil and capsules.

benefits of fish oil?
Cod liver oil is a nutritional supplement that provides many health benefits.

The following article about the health benefits of cod liver oil.

1. Vitamin A: helps maintain the immune system, fight bacteria and viral infections, and beneficial for healthy skin and eyes.

2. Vitamin D: For growth and bone health in order to remain healthy and strong (very good for children in the growth process).

3. Omega 3: It has anti-inflammatory properties that help relieve the symptoms of arthritis, improve brain function, reduce stress, prevent allergies and relieve asthma.

4. Eicosapentaenoic acid (EPA): Very good for the circulatory system and helps reduce inflammation throughout the body. Also works as a natural antidepressant.

5. Docosahexaenoat acid (DHA): fatty acids are good for eye health, nervous system and skin.

Research also suggests that consuming 1-2 teaspoons of cod liver oil every day can help prevent serious diseases such as cancer, diabetes, arthritis, muscle pain, kidney problems, and high cholesterol.